We’ve all lost our keys or wallet or sunglasses a time or two, and we’ve either found them or replaced them. However, there are less tangible things that absolutely must not be lost because of the negative consequences to living the best version of yourself AND the necessity of making the contribution you must make to the world.
Don’t lose your:
- Hope. This is many of my clients’ one-word theme for 2021. You have to have hope to cope…with change, with disruption, with sudden left turns, with bad news. Hope isn’t blind optimism, but its element of reality plus the thinking that something good can come out of anything, is one of the best ways to build the character quality of resilience.
- Cool. When our values get poked, we tend to react–and then regret how immaturely we behaved during our rant (and that’s if we are self-aware!). Make it a goal this year to be “difficult to offend”. As the Chinese proverb goes, “If it’s within your control, why be angry? And if it’s not within your control, why be angry.” Let ti roll off or address it with composure.
- Faith. Many people grew up with some sort of faith experience in their homes, and some have decided it doesn’t serve them for some reason or another. That departure often creates a hole in one’s spirit. Faith in God, for me, springs from a gratefulness of what He’s done for me before and throughout my life and it’s is the foundation for any virtue that I want to express to the world.
- Confidence. As I’m reading the book Presence by Amy Cuddy and studying the concept of executive presence in order to help the leaders I coach, I keep seeing how being your most authentic self leads to your self-confidence. The fear of entering whatever arena where you are hedging can be alleviated by reminding yourself how your motive is to add value to this situation and then doing your very best.
- Vision. Drifting occurs when you lose your vision on the target: you get lethargic toward growth and development actions because you have forgotten your big WHY, or motive. Take the time in solitude to get re-acquainted to the compelling snapshot of the future toward which you want to go, in the various roles you play in your life. Write it down, post it, and goal-set off it.
- Family. One of my clients said the quote the other day: “On your last day at this job, you will still have a full email in-box.” The to-do list never gets fully done; you never get fully caught-up. So, is it worth losing the daily moments with those you love the most, to do that one more task? There are glass balls (most important relationships) and rubber balls (less important tasks) on your plate; when the glass ones fall off, they break–and that damage is great. Let the rubber ones bounce back to your list tomorrow.
- Self. Especially if you have some “pleaser” tendencies, you are tempted to live someone else’s script for your life. Always meeting someone else’s needs to the detriment of forsaking your own needs leads to emptiness. In the book Give and Take by Adam Grant, he shows the healthiest, most influential people are not the pure Givers (nor obviously the pure Takers), but those who give out of a full tank. Self-care and reconnection to your personal mission and vision are huge to avoid burnout, and better boundaries will empower your service to what matters most.
- Focus. We all have a little attention deficit disorder in us, especially when we don’t really want to do our most important tasks/priorities. It’s so easy to “squirrel” to what’s shinier or easier. But, like a laser beam, focused energy can cut through the most difficult materials. You truly can make headway on your toughest tasks by blocking out time to do it, obeying your calendar when that time comes, removing distractions, and doing the deep work until crossing it off your list.
Which one needs deeper thought for you? Which one is your greatest temptation? You can’t tame what you can’t name. If you need a coach to help you process where you at right now in your life, ping me with an email to chat. I’m at email@example.com Time to get back on track!